http://www.organiclifestylemagazine.com/eliminate-road-rage-control-your-temper-avoid-the-amygdala-hijack-of-your-brain
To develop self-awareness, direct your focus with specific questions. Dr. Relly Nadler suggests asking yourself five simple questions to keep your body from being hijacked by your amygdala:
- What am I thinking?
- What am I feeling?
- What do I want now?
- How am I getting in my way?
- What do I need to do differently now?









